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where I, Mandi, a trained domestic violence victim advocate helps those feeling vulnerable learn emotional self defense and how to be street smart.


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What Does It Actually Take to Get Out of Hypervigilance?

What Does It Actually Take to Get Out of Hypervigilance?

What Does It Actually Take to Get Out of Hypervigilance?Mandi Pratt
Published on: 15/09/2026

Ever notice you can't just think your way into calm? In this follow-up to last week's episode on Complex PTSD Awareness Month, Mandi breaks down what's actually happening in the brain during hypervigilance, and more importantly, what to do about it.

hypervigilancenervous system regulationcomplex PTSDleadershiphustle modeburnouttrauma informedbutterfly huggrounding exercisebox breathingbreathworkself compassionself care menubrain science of traumareclaiming nervous systemlead through traumanervous system tools for leadersresilience at workworkplace well-being
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